What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Cesar Gutierrez Francisco Navalón & Francisco Navalón & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:17:20
Ranking: #279
AG Ranking: #146
Category: DOUBLES · OPEN

Cesar Gutierrez Francisco Navalón

Francisco Navalón

Cesar Gutierrez

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:53 (52%)

Stations27:16 (35%)

Roxzone10:13 (13%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.9%5.4%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:58	208
Running 2	4:26	-
Sled Push	2:19	428
Running 3	5:11	-
Sled Pull	3:57	366
Running 4	5:04	-
Burpee Broad Jump	2:31	210
Running 5	5:08	-
Rowing	5:02	430
Running 6	4:56	-
Farmers Carry	2:14	459
Running 7	4:47	-
Sandbag Lunges	3:25	214
Running 8	5:02	-
Wall Balls	3:50	104
Running Total	39:53	200
Roxzone Total	10:13	419