What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Hicham El Hamdani Davide Chessa & Hicham El Hamdani & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · ITA

Total Time: 01:19:08
Ranking: #308
AG Ranking: #55
Category: DOUBLES · OPEN

Hicham El Hamdani Davide Chessa

Hicham El Hamdani

Davide Chessa

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (55%)

Stations28:08 (36%)

Roxzone7:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:24/km+22.8%6.0%

Split times

Segment	Time	Rank
Running 1	5:23	-
SkiErg	3:58	198
Running 2	4:36	-
Sled Push	1:41	120
Running 3	5:21	-
Sled Pull	3:04	158
Running 4	5:31	-
Burpee Broad Jump	3:08	348
Running 5	5:30	-
Rowing	4:33	259
Running 6	5:36	-
Farmers Carry	1:33	151
Running 7	5:39	-
Sandbag Lunges	4:31	404
Running 8	5:42	-
Wall Balls	5:40	449
Running Total	43:14	312
Roxzone Total	7:50	263