What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Greg Tan Ramon Kyo Joon Lee & Kyo Joon Lee & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:19:27
Ranking: #313
AG Ranking: #89
Category: DOUBLES · OPEN

Greg Tan Ramon Kyo Joon Lee

Kyo Joon Lee

Greg Tan Ramon

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:10 (52%)

Stations28:45 (36%)

Roxzone9:35 (12%)

Running Analysis

Avg. PaceDegradationStability5:09/km+7.7%8.9%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:12	363
Running 2	4:34	-
Sled Push	2:18	426
Running 3	5:01	-
Sled Pull	4:24	428
Running 4	4:51	-
Burpee Broad Jump	2:25	182
Running 5	4:42	-
Rowing	5:22	466
Running 6	5:46	-
Farmers Carry	1:44	279
Running 7	4:55	-
Sandbag Lunges	3:22	200
Running 8	5:43	-
Wall Balls	4:58	397
Running Total	41:10	249
Roxzone Total	9:35	396