What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Roderick Farrell Sean Mullan & Sean Mullan & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:29:43
Ranking: #424
AG Ranking: #83
Category: DOUBLES · OPEN

Roderick Farrell Sean Mullan

Sean Mullan

Roderick Farrell

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:24 (53%)

Stations31:57 (36%)

Roxzone10:28 (12%)

Running Analysis

Avg. PaceDegradationStability5:55/km+9.2%5.4%

Split times

Segment	Time	Rank
Running 1	6:25	-
SkiErg	4:15	385
Running 2	5:27	-
Sled Push	2:07	377
Running 3	5:43	-
Sled Pull	3:46	332
Running 4	5:46	-
Burpee Broad Jump	4:49	473
Running 5	5:55	-
Rowing	4:59	419
Running 6	5:48	-
Farmers Carry	1:48	310
Running 7	5:57	-
Sandbag Lunges	5:16	458
Running 8	6:26	-
Wall Balls	4:57	395
Running Total	47:24	399
Roxzone Total	10:28	429