What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amadou Sylla Dave Zougouri-Dalleba & Dave Zougouri-Dalleba & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · FRA

Total Time: 01:34:30
Ranking: #448
AG Ranking: #89
Category: DOUBLES · OPEN

Amadou Sylla Dave Zougouri-Dalleba

Dave Zougouri-Dalleba

Amadou Sylla

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running58:54 (62%)

Stations25:58 (27%)

Roxzone9:42 (10%)

Running Analysis

Avg. PaceDegradationStability7:22/km-27.6%13.2%

Split times

Segment	Time	Rank
Running 1	8:03	-
SkiErg	4:05	298
Running 2	9:40	-
Sled Push	1:38	96
Running 3	6:30	-
Sled Pull	3:03	155
Running 4	6:53	-
Burpee Broad Jump	2:23	168
Running 5	7:12	-
Rowing	4:31	238
Running 6	6:59	-
Farmers Carry	1:31	124
Running 7	7:00	-
Sandbag Lunges	3:31	235
Running 8	6:41	-
Wall Balls	5:16	422
Running Total	58:54	474
Roxzone Total	9:42	403

HYROX Race Analysis: Amadou Sylla Dave Zougouri-Dalleba & Dave Zougouri-Dalleba & 1 other

Amadou Sylla Dave Zougouri-Dalleba

Dave Zougouri-Dalleba

Amadou Sylla

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Amadou Sylla Dave Zougouri-Dalleba

Dave Zougouri-Dalleba

Amadou Sylla

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times