What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sara-Jayne Mahany Emma Barnfield & Emma Barnfield & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:12:38
Ranking: #29
AG Ranking: #5
Category: DOUBLES · OPEN

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:44 (56%)

Stations25:34 (35%)

Roxzone6:26 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km+11.2%5.5%

Split times

Segment	Time	Rank
Running 1	5:41	-
SkiErg	4:09	7
Running 2	4:46	-
Sled Push	1:43	74
Running 3	4:53	-
Sled Pull	3:34	37
Running 4	4:53	-
Burpee Broad Jump	3:31	165
Running 5	5:03	-
Rowing	4:34	14
Running 6	5:15	-
Farmers Carry	1:38	42
Running 7	5:18	-
Sandbag Lunges	3:23	108
Running 8	5:00	-
Wall Balls	3:02	122
Running Total	40:44	33
Roxzone Total	6:26	29

HYROX Race Analysis: Sara-Jayne Mahany Emma Barnfield & Emma Barnfield & 1 other

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sara-Jayne Mahany Emma Barnfield

Emma Barnfield

Sara-Jayne Mahany

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times