What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Morán Carmen Morán & Carmen Morán & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:15:20
Ranking: #53
AG Ranking: #21
Category: DOUBLES · OPEN

Laura Morán Carmen Morán

Carmen Morán

Laura Morán

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:29 (55%)

Stations24:54 (33%)

Roxzone9:00 (12%)

Running Analysis

Avg. PaceDegradationStability5:11/km-3.7%5.2%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:28	61
Running 2	4:59	-
Sled Push	1:25	6
Running 3	5:24	-
Sled Pull	3:36	42
Running 4	5:40	-
Burpee Broad Jump	3:02	88
Running 5	5:08	-
Rowing	4:43	27
Running 6	5:19	-
Farmers Carry	1:46	97
Running 7	4:48	-
Sandbag Lunges	2:52	33
Running 8	4:55	-
Wall Balls	3:02	124
Running Total	41:29	56
Roxzone Total	9:00	192