What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna Gonzàlez I Forns & Alicia Rojas Velasco Anna Gonzàlez I Forns & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · ESP

Total Time: 01:18:49
Ranking: #93
AG Ranking: #43
Category: DOUBLES · OPEN

Anna Gonzàlez I Forns

Alicia Rojas Velasco Anna Gonzàlez I Forns

Alicia Rojas Velasco

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:42 (57%)

Stations27:46 (35%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:35/km+8.9%6.9%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:55	222
Running 2	5:05	-
Sled Push	2:13	291
Running 3	5:43	-
Sled Pull	4:11	121
Running 4	5:28	-
Burpee Broad Jump	3:20	130
Running 5	5:23	-
Rowing	5:10	154
Running 6	5:14	-
Farmers Carry	2:01	209
Running 7	5:32	-
Sandbag Lunges	3:10	73
Running 8	5:57	-
Wall Balls	2:46	47
Running Total	44:42	120
Roxzone Total	6:27	30

HYROX Race Analysis: Anna Gonzàlez I Forns & Alicia Rojas Velasco Anna Gonzàlez I Forns & 1 other

Anna Gonzàlez I Forns

Alicia Rojas Velasco Anna Gonzàlez I Forns

Alicia Rojas Velasco

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna Gonzàlez I Forns

Alicia Rojas Velasco Anna Gonzàlez I Forns

Alicia Rojas Velasco

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times