What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Amy Lambert Carina Cameron & Carina Cameron & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:18:50
Ranking: #94
AG Ranking: #36
Category: DOUBLES · OPEN

Amy Lambert Carina Cameron

Carina Cameron

Amy Lambert

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:38 (57%)

Stations27:31 (35%)

Roxzone6:45 (9%)

Running Analysis

Avg. PaceDegradationStability5:35/km+1.7%22.9%

Split times

Segment	Time	Rank
Running 1	8:57	-
SkiErg	4:22	33
Running 2	4:52	-
Sled Push	1:35	35
Running 3	5:03	-
Sled Pull	4:27	173
Running 4	5:04	-
Burpee Broad Jump	3:56	236
Running 5	5:17	-
Rowing	5:07	142
Running 6	5:10	-
Farmers Carry	1:45	92
Running 7	4:57	-
Sandbag Lunges	3:05	59
Running 8	5:22	-
Wall Balls	3:14	196
Running Total	44:38	118
Roxzone Total	6:45	42