What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michaela Machine Maja Tworska & Maja Tworska & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:21:24
Ranking: #127
AG Ranking: #49
Category: DOUBLES · OPEN

Michaela Machine Maja Tworska

Maja Tworska

Michaela Machine

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:25 (58%)

Stations26:05 (32%)

Roxzone7:58 (10%)

Running Analysis

Avg. PaceDegradationStability5:55/km+4.5%5.1%

Split times

Segment	Time	Rank
Running 1	6:40	-
SkiErg	4:48	177
Running 2	5:35	-
Sled Push	1:46	99
Running 3	5:42	-
Sled Pull	3:51	69
Running 4	5:53	-
Burpee Broad Jump	3:59	242
Running 5	6:00	-
Rowing	4:49	61
Running 6	5:50	-
Farmers Carry	1:37	38
Running 7	5:50	-
Sandbag Lunges	2:41	15
Running 8	5:57	-
Wall Balls	2:34	8
Running Total	47:25	189
Roxzone Total	7:58	109