What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carolina Rodriguez Paola Castillo & Paola Castillo & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:33:13
Ranking: #266
AG Ranking: #122
Category: DOUBLES · OPEN

Carolina Rodriguez Paola Castillo

Paola Castillo

Carolina Rodriguez

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:21 (58%)

Stations31:15 (33%)

Roxzone7:42 (8%)

Running Analysis

Avg. PaceDegradationStability6:48/km+7.4%30.0%

Split times

Segment	Time	Rank
Running 1	6:14	-
SkiErg	4:41	139
Running 2	5:10	-
Sled Push	1:57	188
Running 3	5:26	-
Sled Pull	4:59	254
Running 4	5:46	-
Burpee Broad Jump	4:27	279
Running 5	10:11	-
Rowing	5:23	217
Running 6	5:40	-
Farmers Carry	2:08	262
Running 7	5:33	-
Sandbag Lunges	3:52	193
Running 8	10:26	-
Wall Balls	3:48	296
Running Total	54:21	298
Roxzone Total	7:42	92