What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Michelle Richardson Lianne O Connor & Lianne O Connor & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:34:02
Ranking: #271
AG Ranking: #42
Category: DOUBLES · OPEN

Michelle Richardson Lianne O Connor

Lianne O Connor

Michelle Richardson

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:22 (52%)

Stations33:18 (35%)

Roxzone11:27 (12%)

Running Analysis

Avg. PaceDegradationStability6:10/km+7.7%6.8%

Split times

Segment	Time	Rank
Running 1	7:00	-
SkiErg	4:49	183
Running 2	5:36	-
Sled Push	1:58	204
Running 3	5:53	-
Sled Pull	5:02	262
Running 4	6:01	-
Burpee Broad Jump	4:56	308
Running 5	6:15	-
Rowing	5:28	239
Running 6	6:00	-
Farmers Carry	2:21	333
Running 7	6:02	-
Sandbag Lunges	4:49	304
Running 8	6:39	-
Wall Balls	3:55	309
Running Total	49:22	234
Roxzone Total	11:27	304