What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Molly Unterseher Kristy Fierro & Molly Unterseher & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:35:25
Ranking: #279
AG Ranking: #128
Category: DOUBLES · OPEN

Molly Unterseher Kristy Fierro

Molly Unterseher

Kristy Fierro

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:37 (55%)

Stations33:34 (35%)

Roxzone9:19 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km+8.6%4.9%

Split times

Segment	Time	Rank
Running 1	7:11	-
SkiErg	4:44	155
Running 2	6:00	-
Sled Push	2:13	293
Running 3	6:36	-
Sled Pull	4:31	184
Running 4	6:32	-
Burpee Broad Jump	4:28	280
Running 5	6:25	-
Rowing	7:58	345
Running 6	6:31	-
Farmers Carry	1:56	162
Running 7	6:31	-
Sandbag Lunges	4:17	253
Running 8	6:53	-
Wall Balls	3:27	241
Running Total	52:37	276
Roxzone Total	9:19	214