What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eszter Jakab Hind El Gaidi & Hind El Gaidi & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:37:07
Ranking: #289
AG Ranking: #45
Category: DOUBLES · OPEN

Eszter Jakab Hind El Gaidi

Hind El Gaidi

Eszter Jakab

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:42 (53%)

Stations36:11 (37%)

Roxzone9:18 (10%)

Running Analysis

Avg. PaceDegradationStability6:28/km+7.9%5.1%

Split times

Segment	Time	Rank
Running 1	6:52	-
SkiErg	5:13	315
Running 2	5:56	-
Sled Push	2:36	332
Running 3	6:21	-
Sled Pull	7:00	345
Running 4	6:09	-
Burpee Broad Jump	4:41	297
Running 5	6:52	-
Rowing	5:48	308
Running 6	6:20	-
Farmers Carry	1:53	137
Running 7	6:24	-
Sandbag Lunges	4:45	299
Running 8	6:51	-
Wall Balls	4:15	321
Running Total	51:42	262
Roxzone Total	9:18	209