What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paola Real Guiracocha Elena Manolii & Elena Manolii & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:39:07
Ranking: #301
AG Ranking: #139
Category: DOUBLES · OPEN

Paola Real Guiracocha Elena Manolii

Elena Manolii

Paola Real Guiracocha

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:52 (54%)

Stations35:44 (36%)

Roxzone9:36 (10%)

Running Analysis

Avg. PaceDegradationStability6:44/km-1.3%5.0%

Split times

Segment	Time	Rank
Running 1	7:14	-
SkiErg	5:34	342
Running 2	6:19	-
Sled Push	2:27	323
Running 3	6:36	-
Sled Pull	4:59	255
Running 4	6:41	-
Burpee Broad Jump	5:32	327
Running 5	6:46	-
Rowing	6:02	326
Running 6	6:57	-
Farmers Carry	1:52	133
Running 7	6:14	-
Sandbag Lunges	5:31	327
Running 8	7:08	-
Wall Balls	3:47	294
Running Total	53:52	286
Roxzone Total	9:36	228