What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Macarena Escobar Ana Sanz & Ana Sanz & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:39:32
Ranking: #305
AG Ranking: #110
Category: DOUBLES · OPEN

Macarena Escobar Ana Sanz

Ana Sanz

Macarena Escobar

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:17 (60%)

Stations28:46 (29%)

Roxzone11:34 (12%)

Running Analysis

Avg. PaceDegradationStability7:25/km+20.2%8.3%

Split times

Segment	Time	Rank
Running 1	7:42	-
SkiErg	5:11	312
Running 2	6:11	-
Sled Push	1:46	100
Running 3	7:18	-
Sled Pull	3:44	56
Running 4	7:18	-
Burpee Broad Jump	3:19	126
Running 5	7:33	-
Rowing	5:19	196
Running 6	7:19	-
Farmers Carry	2:00	205
Running 7	7:26	-
Sandbag Lunges	4:24	269
Running 8	8:35	-
Wall Balls	3:03	133
Running Total	59:17	331
Roxzone Total	11:34	312