What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris Moulam-Jones Cristiana Zsigmond & Cristiana Zsigmond & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:04:57
Ranking: #19
AG Ranking: #3
Category: DOUBLES · OPEN

Chris Moulam-Jones Cristiana Zsigmond

Cristiana Zsigmond

Chris Moulam-Jones

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:52 (58%)

Stations21:47 (34%)

Roxzone5:21 (8%)

Running Analysis

Avg. PaceDegradationStability4:44/km0.0%3.3%

Split times

Segment	Time	Rank
Running 1	5:02	-
SkiErg	3:48	12
Running 2	4:34	-
Sled Push	1:57	82
Running 3	4:51	-
Sled Pull	2:43	10
Running 4	4:42	-
Burpee Broad Jump	1:40	4
Running 5	4:53	-
Rowing	4:02	4
Running 6	4:42	-
Farmers Carry	1:32	52
Running 7	4:34	-
Sandbag Lunges	2:34	3
Running 8	4:37	-
Wall Balls	3:31	18
Running Total	37:52	48
Roxzone Total	5:21	12