What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Jasso Darren Borg & Darren Borg & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:11:19
Ranking: #64
AG Ranking: #37
Category: DOUBLES · OPEN

Laura Jasso Darren Borg

Darren Borg

Laura Jasso

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:16 (54%)

Stations26:41 (37%)

Roxzone6:25 (9%)

Running Analysis

Avg. PaceDegradationStability4:47/km-7.0%4.2%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:15	194
Running 2	5:00	-
Sled Push	1:39	13
Running 3	4:42	-
Sled Pull	3:38	109
Running 4	4:34	-
Burpee Broad Jump	2:58	208
Running 5	4:52	-
Rowing	4:45	181
Running 6	4:49	-
Farmers Carry	1:51	197
Running 7	4:39	-
Sandbag Lunges	3:21	75
Running 8	5:10	-
Wall Balls	4:14	191
Running Total	38:16	57
Roxzone Total	6:25	62