What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ben Fort-Winn & Frankie Winn Ben Fort-Winn & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · GBR

Total Time: 01:13:10
Ranking: #83
AG Ranking: #22
Category: DOUBLES · OPEN

Ben Fort-Winn

Frankie Winn Ben Fort-Winn

Frankie Winn

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:24 (57%)

Stations25:36 (35%)

Roxzone6:14 (9%)

Running Analysis

Avg. PaceDegradationStability5:11/km+15.4%6.1%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:01	68
Running 2	4:39	-
Sled Push	1:42	22
Running 3	4:56	-
Sled Pull	3:24	60
Running 4	5:01	-
Burpee Broad Jump	2:59	215
Running 5	5:10	-
Rowing	4:21	40
Running 6	5:19	-
Farmers Carry	1:31	49
Running 7	5:22	-
Sandbag Lunges	3:31	106
Running 8	5:14	-
Wall Balls	4:07	153
Running Total	41:24	136
Roxzone Total	6:14	49

HYROX Race Analysis: Ben Fort-Winn & Frankie Winn Ben Fort-Winn & 1 other

Ben Fort-Winn

Frankie Winn Ben Fort-Winn

Frankie Winn

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ben Fort-Winn

Frankie Winn Ben Fort-Winn

Frankie Winn

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times