What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Christopher Mendes Chris Haentges & Chris Haentges & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:14:18
Ranking: #96
AG Ranking: #55
Category: DOUBLES · OPEN

Christopher Mendes Chris Haentges

Chris Haentges

Christopher Mendes

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:31 (52%)

Stations28:30 (38%)

Roxzone7:21 (10%)

Running Analysis

Avg. PaceDegradationStability4:49/km+6.8%6.0%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	4:16	196
Running 2	4:25	-
Sled Push	2:17	218
Running 3	4:37	-
Sled Pull	3:18	44
Running 4	4:46	-
Burpee Broad Jump	2:46	166
Running 5	4:48	-
Rowing	4:46	189
Running 6	4:43	-
Farmers Carry	1:48	175
Running 7	4:43	-
Sandbag Lunges	4:50	318
Running 8	5:14	-
Wall Balls	4:29	239
Running Total	38:31	62
Roxzone Total	7:21	144