What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Janine O Leary & Darren Saunders Janine O Leary & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:17:15
Ranking: #139
AG Ranking: #77
Category: DOUBLES · OPEN

Janine O Leary

Darren Saunders Janine O Leary

Darren Saunders

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:15 (56%)

Stations26:53 (35%)

Roxzone7:12 (9%)

Running Analysis

Avg. PaceDegradationStability5:24/km+8.6%5.5%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:01	61
Running 2	4:51	-
Sled Push	2:00	106
Running 3	5:07	-
Sled Pull	3:44	127
Running 4	5:26	-
Burpee Broad Jump	2:27	98
Running 5	5:39	-
Rowing	4:50	214
Running 6	5:38	-
Farmers Carry	1:38	93
Running 7	5:16	-
Sandbag Lunges	3:32	113
Running 8	5:33	-
Wall Balls	4:41	272
Running Total	43:15	183
Roxzone Total	7:12	126

HYROX Race Analysis: Janine O Leary & Darren Saunders Janine O Leary & 1 other

Janine O Leary

Darren Saunders Janine O Leary

Darren Saunders

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Janine O Leary

Darren Saunders Janine O Leary

Darren Saunders

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times