What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Sherin Kormeier Oliver Fernandez Wenzel & Oliver Fernandez Wenzel & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:18:43
Ranking: #169
AG Ranking: #91
Category: DOUBLES · OPEN

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:27 (54%)

Stations29:09 (37%)

Roxzone7:13 (9%)

Running Analysis

Avg. PaceDegradationStability5:18/km+14.3%5.9%

Split times

Segment	Time	Rank
Running 1	5:45	-
SkiErg	4:36	326
Running 2	4:46	-
Sled Push	1:50	39
Running 3	5:05	-
Sled Pull	3:58	169
Running 4	5:11	-
Burpee Broad Jump	2:55	199
Running 5	5:19	-
Rowing	5:01	284
Running 6	5:12	-
Farmers Carry	1:56	237
Running 7	5:27	-
Sandbag Lunges	4:01	210
Running 8	5:46	-
Wall Balls	4:52	294
Running Total	42:27	162
Roxzone Total	7:13	129

HYROX Race Analysis: Lara-Sherin Kormeier Oliver Fernandez Wenzel & Oliver Fernandez Wenzel & 1 other

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Sherin Kormeier Oliver Fernandez Wenzel

Oliver Fernandez Wenzel

Lara-Sherin Kormeier

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times