What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Chris-Rene Lorch Elvira Sautner & Chris-Rene Lorch & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:20:09
Ranking: #189
AG Ranking: #27
Category: DOUBLES · OPEN

Chris-Rene Lorch Elvira Sautner

Chris-Rene Lorch

Elvira Sautner

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:52 (51%)

Stations31:52 (40%)

Roxzone7:29 (9%)

Running Analysis

Avg. PaceDegradationStability5:06/km+8.2%18.2%

Split times

Segment	Time	Rank
Running 1	7:33	-
SkiErg	4:36	325
Running 2	4:27	-
Sled Push	2:57	358
Running 3	4:37	-
Sled Pull	4:29	250
Running 4	4:47	-
Burpee Broad Jump	3:12	253
Running 5	4:51	-
Rowing	4:47	194
Running 6	4:55	-
Farmers Carry	1:35	74
Running 7	4:49	-
Sandbag Lunges	4:47	312
Running 8	4:56	-
Wall Balls	5:29	333
Running Total	40:52	120
Roxzone Total	7:29	155

HYROX Race Analysis: Chris-Rene Lorch Elvira Sautner & Chris-Rene Lorch & 1 other

Chris-Rene Lorch Elvira Sautner

Chris-Rene Lorch

Elvira Sautner

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Chris-Rene Lorch Elvira Sautner

Chris-Rene Lorch

Elvira Sautner

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times