What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley Norton Michael Norton & Michael Norton & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:21:02
Ranking: #196
AG Ranking: #29
Category: DOUBLES · OPEN

Ashley Norton Michael Norton

Michael Norton

Ashley Norton

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:35 (54%)

Stations28:57 (36%)

Roxzone8:35 (11%)

Running Analysis

Avg. PaceDegradationStability5:27/km+11.3%5.5%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:05	94
Running 2	4:51	-
Sled Push	2:22	250
Running 3	5:25	-
Sled Pull	3:59	178
Running 4	5:17	-
Burpee Broad Jump	3:42	322
Running 5	5:32	-
Rowing	4:40	142
Running 6	5:30	-
Farmers Carry	1:52	203
Running 7	5:24	-
Sandbag Lunges	3:56	194
Running 8	5:42	-
Wall Balls	4:21	214
Running Total	43:35	193
Roxzone Total	8:35	228