What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tom Dennison Sarah Brown & Sarah Brown & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:23:42
Ranking: #226
AG Ranking: #116
Category: DOUBLES · OPEN

Tom Dennison Sarah Brown

Sarah Brown

Tom Dennison

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (51%)

Stations31:52 (38%)

Roxzone8:54 (11%)

Running Analysis

Avg. PaceDegradationStability5:23/km+11.3%7.7%

Split times

Segment	Time	Rank
Running 1	6:24	-
SkiErg	4:29	298
Running 2	4:53	-
Sled Push	2:11	193
Running 3	5:12	-
Sled Pull	4:16	215
Running 4	5:14	-
Burpee Broad Jump	4:07	356
Running 5	5:13	-
Rowing	4:55	253
Running 6	5:21	-
Farmers Carry	2:12	332
Running 7	5:26	-
Sandbag Lunges	5:12	339
Running 8	5:21	-
Wall Balls	4:30	241
Running Total	43:01	175
Roxzone Total	8:54	248