What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Brian Quinn & Stephanie Kenny-Quinn Brian Quinn & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN · IRL

Total Time: 01:25:00
Ranking: #242
AG Ranking: #41
Category: DOUBLES · OPEN

Brian Quinn

Stephanie Kenny-Quinn Brian Quinn

Stephanie Kenny-Quinn

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:47 (56%)

Stations28:30 (34%)

Roxzone8:46 (10%)

Running Analysis

Avg. PaceDegradationStability5:58/km+7.1%3.9%

Split times

Segment	Time	Rank
Running 1	6:12	-
SkiErg	4:06	109
Running 2	5:39	-
Sled Push	2:34	305
Running 3	5:51	-
Sled Pull	3:54	162
Running 4	5:46	-
Burpee Broad Jump	3:03	227
Running 5	5:58	-
Rowing	4:37	131
Running 6	5:55	-
Farmers Carry	2:00	272
Running 7	6:03	-
Sandbag Lunges	4:02	214
Running 8	6:26	-
Wall Balls	4:14	190
Running Total	47:47	285
Roxzone Total	8:46	238

HYROX Race Analysis: Brian Quinn & Stephanie Kenny-Quinn Brian Quinn & 1 other

Brian Quinn

Stephanie Kenny-Quinn Brian Quinn

Stephanie Kenny-Quinn

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Brian Quinn

Stephanie Kenny-Quinn Brian Quinn

Stephanie Kenny-Quinn

HYROX Madrid

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times