What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricardo Gato Margaux Hirzel & Margaux Hirzel & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:26:27
Ranking: #264
AG Ranking: #137
Category: DOUBLES · OPEN

Ricardo Gato Margaux Hirzel

Margaux Hirzel

Ricardo Gato

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:19 (52%)

Stations31:07 (36%)

Roxzone10:05 (12%)

Running Analysis

Avg. PaceDegradationStability5:40/km+6.0%5.5%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:08	129
Running 2	5:15	-
Sled Push	2:10	185
Running 3	5:33	-
Sled Pull	4:50	309
Running 4	5:26	-
Burpee Broad Jump	3:28	298
Running 5	5:36	-
Rowing	4:49	208
Running 6	5:41	-
Farmers Carry	1:47	163
Running 7	5:34	-
Sandbag Lunges	4:29	283
Running 8	5:57	-
Wall Balls	5:26	331
Running Total	45:19	232
Roxzone Total	10:05	315