What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Bailey Kiran Gibbons & Kiran Gibbons & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:27:45
Ranking: #289
AG Ranking: #48
Category: DOUBLES · OPEN

James Bailey Kiran Gibbons

Kiran Gibbons

James Bailey

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:00 (51%)

Stations33:30 (38%)

Roxzone9:19 (11%)

Running Analysis

Avg. PaceDegradationStability5:37/km+15.4%5.6%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:28	293
Running 2	4:59	-
Sled Push	2:12	196
Running 3	5:23	-
Sled Pull	4:14	210
Running 4	5:34	-
Burpee Broad Jump	4:10	359
Running 5	5:43	-
Rowing	5:25	355
Running 6	5:39	-
Farmers Carry	1:39	102
Running 7	5:45	-
Sandbag Lunges	5:14	342
Running 8	5:53	-
Wall Balls	6:08	357
Running Total	45:00	227
Roxzone Total	9:19	275