What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: David Smyth Catriona Smyth & Catriona Smyth & 1 other

HYROX Madrid — March 9, 2024

Madrid, Spain · DOUBLES · OPEN

Total Time: 01:35:56
Ranking: #348
AG Ranking: #178
Category: DOUBLES · OPEN

David Smyth Catriona Smyth

Catriona Smyth

David Smyth

9-10MAR20242 days

Completed

4,295

HYROX Madrid

Madrid, Spain

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:06 (54%)

Stations32:53 (34%)

Roxzone11:03 (12%)

Running Analysis

Avg. PaceDegradationStability6:31/km+14.5%9.2%

Split times

Segment	Time	Rank
Running 1	6:20	-
SkiErg	4:26	285
Running 2	5:45	-
Sled Push	2:01	112
Running 3	5:45	-
Sled Pull	5:09	332
Running 4	6:21	-
Burpee Broad Jump	3:38	316
Running 5	7:15	-
Rowing	5:08	313
Running 6	6:36	-
Farmers Carry	2:00	270
Running 7	6:35	-
Sandbag Lunges	3:58	199
Running 8	7:33	-
Wall Balls	6:33	365
Running Total	52:06	347
Roxzone Total	11:03	346