What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joao Pedro De Paiva E Cunha

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · PRO · ESP

Total Time: 01:09:04
Ranking: #36
AG Ranking: #8
Category: SOLO · PRO

Joao Pedro De Paiva E Cunha

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:31 (53%)

Stations28:05 (41%)

Roxzone4:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:34/km+4.2%6.6%

Split times

Segment	Time	Rank
Running 1	4:00	-
SkiErg	4:03	37
Running 2	4:25	-
Sled Push	2:31	23
Running 3	4:31	-
Sled Pull	3:57	7
Running 4	4:30	-
Burpee Broad Jump	3:00	22
Running 5	4:39	-
Rowing	4:12	26
Running 6	4:44	-
Farmers Carry	1:38	29
Running 7	4:36	-
Sandbag Lunges	3:42	30
Running 8	5:09	-
Wall Balls	5:02	34
Running Total	36:31	80
Roxzone Total	4:33	50

HYROX Race Analysis: Joao Pedro De Paiva E Cunha

Joao Pedro De Paiva E Cunha

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joao Pedro De Paiva E Cunha

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times