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HYROX Race Analysis: Jan Renner
HYROX Frankfurt — December 9, 2023
Frankfurt, Germany · SOLO · PRO · GER
Total Time
01:26:00
Ranking
#117
AG Ranking
#6
Category
SOLO · PRO
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JR
Jan Renner
9-10
DEC
2023
2 days
Completed
2,345
HYROX Frankfurt
Frankfurt, Germany
Season 6 (2023-2024)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
38:00 (44%)
Stations
41:38 (48%)
Roxzone
6:28 (8%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
4:45/km
+9.7%
7.9%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
4:28
-
SkiErg
4:28
135
Running 2
4:17
-
Sled Push
3:10
91
Running 3
4:55
-
Sled Pull
6:35
109
Running 4
4:41
-
Burpee Broad Jump
6:39
156
Running 5
4:44
-
Rowing
4:21
58
Running 6
4:38
-
Farmers Carry
3:14
160
Running 7
4:42
-
Sandbag Lunges
5:44
132
Running 8
5:38
-
Wall Balls
7:27
127
Running Total
38:00
100
Roxzone Total
6:28
129