What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nadia Kooistra-Van Dooren

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · SOLO · PRO · NED

Total Time: 01:35:44
Ranking: #46
AG Ranking: #4
Category: SOLO · PRO

Nadia Kooistra-Van Dooren

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:32 (45%)

Stations46:22 (48%)

Roxzone5:53 (6%)

Running Analysis

Avg. PaceDegradationStability5:27/km+15.0%11.6%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	5:15	54
Running 2	4:54	-
Sled Push	3:24	41
Running 3	5:14	-
Sled Pull	8:50	50
Running 4	5:26	-
Burpee Broad Jump	6:22	52
Running 5	5:31	-
Rowing	5:12	47
Running 6	5:35	-
Farmers Carry	3:19	54
Running 7	5:38	-
Sandbag Lunges	6:55	53
Running 8	6:49	-
Wall Balls	7:05	51
Running Total	43:32	43
Roxzone Total	5:53	36

HYROX Race Analysis: Nadia Kooistra-Van Dooren

Nadia Kooistra-Van Dooren

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nadia Kooistra-Van Dooren

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times