What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Felix Niepel Jakob Grimm & Jakob Grimm & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:13:05
Ranking: #143
AG Ranking: #42
Category: DOUBLES · OPEN

Felix Niepel Jakob Grimm

Jakob Grimm

Felix Niepel

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:48 (56%)

Stations26:28 (36%)

Roxzone5:53 (8%)

Running Analysis

Avg. PaceDegradationStability5:06/km+2.1%9.2%

Split times

Segment	Time	Rank
Running 1	4:08	-
SkiErg	4:05	146
Running 2	4:50	-
Sled Push	1:26	74
Running 3	5:33	-
Sled Pull	5:12	321
Running 4	5:25	-
Burpee Broad Jump	2:33	110
Running 5	5:29	-
Rowing	4:24	161
Running 6	4:56	-
Farmers Carry	1:20	39
Running 7	4:56	-
Sandbag Lunges	3:12	164
Running 8	5:36	-
Wall Balls	4:16	202
Running Total	40:48	124
Roxzone Total	5:53	134