What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Riccardo Esposito Simon Ruyant & Simon Ruyant & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · ITA

Total Time: 01:13:25
Ranking: #150
AG Ranking: #44
Category: DOUBLES · OPEN

Riccardo Esposito Simon Ruyant

Simon Ruyant

Riccardo Esposito

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:51 (54%)

Stations25:16 (34%)

Roxzone8:23 (11%)

Running Analysis

Avg. PaceDegradationStability4:59/km+7.4%11.5%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:08	171
Running 2	4:32	-
Sled Push	1:34	139
Running 3	4:49	-
Sled Pull	3:31	237
Running 4	4:52	-
Burpee Broad Jump	3:02	189
Running 5	5:02	-
Rowing	4:26	175
Running 6	4:54	-
Farmers Carry	1:29	115
Running 7	4:52	-
Sandbag Lunges	3:08	151
Running 8	6:26	-
Wall Balls	3:58	131
Running Total	39:51	119
Roxzone Total	8:23	272