What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Annibale Marco Gravina Tim Höfling & Tim Höfling & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:18:37
Ranking: #204
AG Ranking: #111
Category: DOUBLES · OPEN

Annibale Marco Gravina Tim Höfling

Tim Höfling

Annibale Marco Gravina

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:53 (60%)

Stations25:43 (33%)

Roxzone6:07 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+16.7%9.9%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	4:17	224
Running 2	5:11	-
Sled Push	1:41	198
Running 3	6:12	-
Sled Pull	3:07	172
Running 4	6:17	-
Burpee Broad Jump	3:44	263
Running 5	6:00	-
Rowing	4:36	229
Running 6	6:08	-
Farmers Carry	1:36	173
Running 7	6:03	-
Sandbag Lunges	2:42	67
Running 8	6:26	-
Wall Balls	4:00	141
Running Total	46:53	221
Roxzone Total	6:07	147