What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Daniel Sahlmann Pascal Ruhrmann & Pascal Ruhrmann & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:28:57
Ranking: #278
AG Ranking: #143
Category: DOUBLES · OPEN

Daniel Sahlmann Pascal Ruhrmann

Pascal Ruhrmann

Daniel Sahlmann

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running51:28 (58%)

Stations28:51 (32%)

Roxzone8:44 (10%)

Running Analysis

Avg. PaceDegradationStability6:26/km+6.0%9.5%

Split times

Segment	Time	Rank
Running 1	5:59	-
SkiErg	4:17	226
Running 2	6:04	-
Sled Push	1:34	141
Running 3	5:58	-
Sled Pull	3:22	219
Running 4	6:04	-
Burpee Broad Jump	4:41	308
Running 5	6:22	-
Rowing	4:24	157
Running 6	6:42	-
Farmers Carry	1:58	286
Running 7	6:26	-
Sandbag Lunges	4:02	271
Running 8	7:56	-
Wall Balls	4:33	249
Running Total	51:28	277
Roxzone Total	8:44	283

HYROX Race Analysis: Daniel Sahlmann Pascal Ruhrmann & Pascal Ruhrmann & 1 other

Daniel Sahlmann Pascal Ruhrmann

Pascal Ruhrmann

Daniel Sahlmann

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Daniel Sahlmann Pascal Ruhrmann

Pascal Ruhrmann

Daniel Sahlmann

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times