What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexander Willner Simon Gollan & Simon Gollan & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:34:58
Ranking: #305
AG Ranking: #149
Category: DOUBLES · OPEN

Alexander Willner Simon Gollan

Simon Gollan

Alexander Willner

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:19 (57%)

Stations31:52 (34%)

Roxzone8:52 (9%)

Running Analysis

Avg. PaceDegradationStability6:47/km+8.5%11.3%

Split times

Segment	Time	Rank
Running 1	5:57	-
SkiErg	4:35	298
Running 2	6:17	-
Sled Push	2:05	304
Running 3	6:31	-
Sled Pull	3:46	268
Running 4	6:20	-
Burpee Broad Jump	4:33	307
Running 5	7:16	-
Rowing	4:55	297
Running 6	6:37	-
Farmers Carry	1:50	260
Running 7	6:49	-
Sandbag Lunges	5:15	313
Running 8	8:35	-
Wall Balls	4:53	279
Running Total	54:19	301
Roxzone Total	8:52	288

HYROX Race Analysis: Alexander Willner Simon Gollan & Simon Gollan & 1 other

Alexander Willner Simon Gollan

Simon Gollan

Alexander Willner

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Alexander Willner Simon Gollan

Simon Gollan

Alexander Willner

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times