What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Birgit Große-Schwiep Laura Susset & Birgit Große-Schwiep & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:09:42
Ranking: #25
AG Ranking: #9
Category: DOUBLES · OPEN

Birgit Große-Schwiep Laura Susset

Birgit Große-Schwiep

Laura Susset

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:16 (58%)

Stations24:17 (35%)

Roxzone5:13 (7%)

Running Analysis

Avg. PaceDegradationStability5:02/km+14.0%8.3%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:44	103
Running 2	4:31	-
Sled Push	1:19	13
Running 3	5:02	-
Sled Pull	3:03	14
Running 4	4:58	-
Burpee Broad Jump	3:03	56
Running 5	5:09	-
Rowing	4:37	27
Running 6	5:15	-
Farmers Carry	1:35	67
Running 7	5:09	-
Sandbag Lunges	2:44	37
Running 8	5:51	-
Wall Balls	3:12	169
Running Total	40:16	27
Roxzone Total	5:13	37

HYROX Race Analysis: Birgit Große-Schwiep Laura Susset & Birgit Große-Schwiep & 1 other

Birgit Große-Schwiep Laura Susset

Birgit Große-Schwiep

Laura Susset

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Birgit Große-Schwiep Laura Susset

Birgit Große-Schwiep

Laura Susset

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times