What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Olga Burlak-Stumpf Elisabeth Sarah Kholti & Elisabeth Sarah Kholti & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:11:44
Ranking: #32
AG Ranking: #3
Category: DOUBLES · OPEN

Olga Burlak-Stumpf Elisabeth Sarah Kholti

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:01 (60%)

Stations23:33 (33%)

Roxzone5:14 (7%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.2%4.7%

Split times

Segment	Time	Rank
Running 1	5:07	-
SkiErg	4:25	24
Running 2	5:07	-
Sled Push	1:33	91
Running 3	5:22	-
Sled Pull	3:20	33
Running 4	5:20	-
Burpee Broad Jump	2:51	40
Running 5	5:33	-
Rowing	4:31	19
Running 6	5:18	-
Farmers Carry	1:30	41
Running 7	5:20	-
Sandbag Lunges	2:38	29
Running 8	5:58	-
Wall Balls	2:45	41
Running Total	43:01	51
Roxzone Total	5:14	38

HYROX Race Analysis: Olga Burlak-Stumpf Elisabeth Sarah Kholti & Elisabeth Sarah Kholti & 1 other

Olga Burlak-Stumpf Elisabeth Sarah Kholti

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Olga Burlak-Stumpf Elisabeth Sarah Kholti

Elisabeth Sarah Kholti

Olga Burlak-Stumpf

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times