What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alina Richter Sarah Stautemas & Sarah Stautemas & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:12:39
Ranking: #39
AG Ranking: #5
Category: DOUBLES · OPEN

Alina Richter Sarah Stautemas

Sarah Stautemas

Alina Richter

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:58 (54%)

Stations27:58 (38%)

Roxzone5:48 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+12.2%7.0%

Split times

Segment	Time	Rank
Running 1	4:28	-
SkiErg	4:48	123
Running 2	4:30	-
Sled Push	1:39	146
Running 3	4:37	-
Sled Pull	4:25	165
Running 4	4:47	-
Burpee Broad Jump	4:01	178
Running 5	4:58	-
Rowing	4:57	110
Running 6	5:04	-
Farmers Carry	1:36	73
Running 7	5:03	-
Sandbag Lunges	3:12	109
Running 8	5:34	-
Wall Balls	3:20	190
Running Total	38:58	20
Roxzone Total	5:48	70