What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Melissa Heiderscheid Mariangela Lorenz & Mariangela Lorenz & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:14:07
Ranking: #55
AG Ranking: #24
Category: DOUBLES · OPEN

Melissa Heiderscheid Mariangela Lorenz

Mariangela Lorenz

Melissa Heiderscheid

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:37 (59%)

Stations25:11 (34%)

Roxzone5:23 (7%)

Running Analysis

Avg. PaceDegradationStability5:27/km+13.9%6.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	4:47	114
Running 2	4:55	-
Sled Push	1:30	68
Running 3	5:18	-
Sled Pull	3:07	16
Running 4	5:32	-
Burpee Broad Jump	3:03	54
Running 5	5:32	-
Rowing	5:01	133
Running 6	5:37	-
Farmers Carry	1:45	125
Running 7	5:36	-
Sandbag Lunges	3:09	93
Running 8	6:10	-
Wall Balls	2:49	55
Running Total	43:37	59
Roxzone Total	5:23	42