What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sandra Müller Patrizia Roehr & Sandra Müller & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN · GER

Total Time: 01:14:54
Ranking: #61
AG Ranking: #6
Category: DOUBLES · OPEN

Sandra Müller Patrizia Roehr

Sandra Müller

Patrizia Roehr

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:28 (59%)

Stations24:36 (33%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:33/km+5.0%6.9%

Split times

Segment	Time	Rank
Running 1	4:52	-
SkiErg	4:26	27
Running 2	5:22	-
Sled Push	1:42	176
Running 3	5:31	-
Sled Pull	3:29	43
Running 4	5:31	-
Burpee Broad Jump	3:06	64
Running 5	5:36	-
Rowing	4:38	33
Running 6	5:39	-
Farmers Carry	1:30	42
Running 7	5:38	-
Sandbag Lunges	3:00	76
Running 8	6:22	-
Wall Balls	2:45	35
Running Total	44:28	75
Roxzone Total	5:54	75