What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lara-Marie Schreiner Janina Fahmy & Janina Fahmy & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:19:58
Ranking: #98
AG Ranking: #49
Category: DOUBLES · OPEN

Lara-Marie Schreiner Janina Fahmy

Janina Fahmy

Lara-Marie Schreiner

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (57%)

Stations26:27 (33%)

Roxzone8:06 (10%)

Running Analysis

Avg. PaceDegradationStability5:41/km+0.6%6.5%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	4:32	42
Running 2	5:38	-
Sled Push	1:45	203
Running 3	5:37	-
Sled Pull	3:53	96
Running 4	5:34	-
Burpee Broad Jump	3:17	84
Running 5	5:52	-
Rowing	4:53	87
Running 6	5:40	-
Farmers Carry	1:45	128
Running 7	5:40	-
Sandbag Lunges	3:05	85
Running 8	6:30	-
Wall Balls	3:17	183
Running Total	45:30	92
Roxzone Total	8:06	202

HYROX Race Analysis: Lara-Marie Schreiner Janina Fahmy & Janina Fahmy & 1 other

Lara-Marie Schreiner Janina Fahmy

Janina Fahmy

Lara-Marie Schreiner

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lara-Marie Schreiner Janina Fahmy

Janina Fahmy

Lara-Marie Schreiner

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times