What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Alexandra Zettel Selda Poyraz & Selda Poyraz & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:20:38
Ranking: #106
AG Ranking: #17
Category: DOUBLES · OPEN

Alexandra Zettel Selda Poyraz

Selda Poyraz

Alexandra Zettel

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:27 (59%)

Stations27:32 (34%)

Roxzone5:42 (7%)

Running Analysis

Avg. PaceDegradationStability5:56/km+17.0%11.4%

Split times

Segment	Time	Rank
Running 1	4:53	-
SkiErg	4:55	163
Running 2	5:23	-
Sled Push	1:34	106
Running 3	5:43	-
Sled Pull	4:01	114
Running 4	5:44	-
Burpee Broad Jump	3:21	92
Running 5	5:56	-
Rowing	4:59	126
Running 6	6:15	-
Farmers Carry	1:39	83
Running 7	6:18	-
Sandbag Lunges	2:55	67
Running 8	7:19	-
Wall Balls	4:08	269
Running Total	47:27	118
Roxzone Total	5:42	64