What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariatheresa Deichsel Susanne Solle & Susanne Solle & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:21:08
Ranking: #111
AG Ranking: #38
Category: DOUBLES · OPEN

Mariatheresa Deichsel Susanne Solle

Susanne Solle

Maria-Theresa Deichsel

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:05 (59%)

Stations26:20 (32%)

Roxzone6:48 (8%)

Running Analysis

Avg. PaceDegradationStability6:01/km+5.6%8.4%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	4:38	73
Running 2	5:37	-
Sled Push	1:29	63
Running 3	6:02	-
Sled Pull	3:17	24
Running 4	6:13	-
Burpee Broad Jump	3:49	149
Running 5	6:16	-
Rowing	5:05	153
Running 6	6:06	-
Farmers Carry	2:02	232
Running 7	5:56	-
Sandbag Lunges	2:34	20
Running 8	6:56	-
Wall Balls	3:26	217
Running Total	48:05	127
Roxzone Total	6:48	135

HYROX Race Analysis: Mariatheresa Deichsel Susanne Solle & Susanne Solle & 1 other

Mariatheresa Deichsel Susanne Solle

Susanne Solle

Maria-Theresa Deichsel

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariatheresa Deichsel Susanne Solle

Susanne Solle

Maria-Theresa Deichsel

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times