What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Verena Klaus Nicole Caputi-Kunstmann & Nicole Caputi-Kunstmann & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:25:51
Ranking: #158
AG Ranking: #22
Category: DOUBLES · OPEN

Verena Klaus Nicole Caputi-Kunstmann

Nicole Caputi-Kunstmann

Verena Klaus

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:18 (57%)

Stations28:32 (33%)

Roxzone8:06 (9%)

Running Analysis

Avg. PaceDegradationStability6:10/km+6.2%6.2%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	5:09	240
Running 2	5:55	-
Sled Push	1:55	249
Running 3	6:06	-
Sled Pull	4:33	181
Running 4	6:08	-
Burpee Broad Jump	3:41	130
Running 5	6:09	-
Rowing	5:20	226
Running 6	6:24	-
Farmers Carry	1:35	61
Running 7	6:17	-
Sandbag Lunges	3:14	110
Running 8	6:54	-
Wall Balls	3:05	139
Running Total	49:18	144
Roxzone Total	8:06	203

HYROX Race Analysis: Verena Klaus Nicole Caputi-Kunstmann & Nicole Caputi-Kunstmann & 1 other

Verena Klaus Nicole Caputi-Kunstmann

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Verena Klaus Nicole Caputi-Kunstmann

Nicole Caputi-Kunstmann

Verena Klaus

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times