What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kerstin Licht Victoria Pflug & Victoria Pflug & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:26:51
Ranking: #166
AG Ranking: #81
Category: DOUBLES · OPEN

Kerstin Licht Victoria Pflug

Victoria Pflug

Kerstin Licht

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:33 (56%)

Stations32:03 (37%)

Roxzone6:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+3.5%6.8%

Split times

Segment	Time	Rank
Running 1	5:36	-
SkiErg	5:35	285
Running 2	5:45	-
Sled Push	1:45	200
Running 3	6:10	-
Sled Pull	5:16	248
Running 4	5:57	-
Burpee Broad Jump	4:33	226
Running 5	6:09	-
Rowing	5:44	277
Running 6	5:58	-
Farmers Carry	1:48	147
Running 7	5:57	-
Sandbag Lunges	3:38	179
Running 8	7:04	-
Wall Balls	3:44	249
Running Total	48:33	137
Roxzone Total	6:19	105

HYROX Race Analysis: Kerstin Licht Victoria Pflug & Victoria Pflug & 1 other

Kerstin Licht Victoria Pflug

Victoria Pflug

Kerstin Licht

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kerstin Licht Victoria Pflug

Victoria Pflug

Kerstin Licht

HYROX Frankfurt

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times