What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsten Thelen Stephanie Thelen & Stephanie Thelen & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:27:29
Ranking: #174
AG Ranking: #24
Category: DOUBLES · OPEN

Kirsten Thelen Stephanie Thelen

Stephanie Thelen

Kirsten Thelen

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:15 (57%)

Stations29:56 (34%)

Roxzone7:24 (8%)

Running Analysis

Avg. PaceDegradationStability6:17/km+7.4%7.0%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:56	175
Running 2	5:50	-
Sled Push	1:33	94
Running 3	6:06	-
Sled Pull	4:31	177
Running 4	6:13	-
Burpee Broad Jump	4:37	231
Running 5	6:35	-
Rowing	4:58	115
Running 6	6:21	-
Farmers Carry	2:05	240
Running 7	6:16	-
Sandbag Lunges	3:46	202
Running 8	7:14	-
Wall Balls	3:30	227
Running Total	50:15	162
Roxzone Total	7:24	172