What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jasmin Ehrler Katharina Hirsch & Jasmin Ehrler & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:27:56
Ranking: #179
AG Ranking: #60
Category: DOUBLES · OPEN

Jasmin Ehrler Katharina Hirsch

Jasmin Ehrler

Katharina Hirsch

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:41 (58%)

Stations27:10 (31%)

Roxzone10:09 (12%)

Running Analysis

Avg. PaceDegradationStability6:20/km+0.8%13.1%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:55	170
Running 2	6:15	-
Sled Push	2:07	279
Running 3	6:03	-
Sled Pull	4:55	220
Running 4	6:09	-
Burpee Broad Jump	2:44	26
Running 5	6:24	-
Rowing	5:04	144
Running 6	6:24	-
Farmers Carry	1:27	27
Running 7	6:18	-
Sandbag Lunges	3:11	105
Running 8	8:13	-
Wall Balls	2:47	43
Running Total	50:41	169
Roxzone Total	10:09	269