What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Vicky Greenshields Rebecca Clarke & Rebecca Clarke & 1 other

HYROX Frankfurt — December 9, 2023

Frankfurt, Germany · DOUBLES · OPEN

Total Time: 01:30:05
Ranking: #196
AG Ranking: #28
Category: DOUBLES · OPEN

Vicky Greenshields Rebecca Clarke

Rebecca Clarke

Vicky Greenshields

HYROX HYROX Frankfurt - Frankfurt, Germany

9-10DEC20232 days

Completed

2,345

HYROX Frankfurt

Frankfurt, Germany

Season 6 (2023-2024)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:28 (58%)

Stations28:27 (32%)

Roxzone9:15 (10%)

Running Analysis

Avg. PaceDegradationStability6:34/km-2.3%4.4%

Split times

Segment	Time	Rank
Running 1	6:35	-
SkiErg	4:48	120
Running 2	6:38	-
Sled Push	1:39	143
Running 3	6:36	-
Sled Pull	3:42	70
Running 4	6:21	-
Burpee Broad Jump	4:23	211
Running 5	6:19	-
Rowing	4:41	44
Running 6	6:19	-
Farmers Carry	1:49	156
Running 7	6:29	-
Sandbag Lunges	4:15	246
Running 8	7:16	-
Wall Balls	3:10	161
Running Total	52:28	198
Roxzone Total	9:15	247